Millet is a staple grain in many African countries owing to its cheapness and versatility. It can be prepared as porridge or ...

Fiber is essential for digestive health and may help lower the risk of chronic diseases. Whole grain foods usually contain ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Parents may think snack bars sold for kids are more nutritious than cookies, but are they really? Consumer Reports chewed on those claims to reveal the truth about kids’ snack bars.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The body's natural metabolic rate determines how many calories it burns while resting, and how much energy it generates ...

The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the ...

Cancer doesn’t always come with warning signs. But it often comes with years of build-up. The little things like the food you ...

Oats offer a nutritious and versatile ingredient beyond traditional breakfasts. These recipes highlight easy and creative ...

The average human brain now contains enough tiny plastic fragments to equal the weight of a plastic spoon, a 50% increase in the past decade. Those sobering statistics, included in a February study ...

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...