People are living longer these days than they did in the past. While that’s definitely good news, it does come with one ...

Turmeric and its main antioxidant, curcumin, have antioxidant and anti-inflammatory effects. They may reduce pain, boost ...

To safeguard cognitive health, it's crucial to limit ultra-processed foods, high-heat cooked items, and high-mercury fish.

"If your toddler has a bottle/cup in their crib at night, ONLY put water in it. The milk sits on their teeth and has sugars, ...

Practice good foot hygiene: Wash your feet daily, dry them thoroughly, especially between the toes — this reduces the risk of ...

GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also ...

Dermatologists break down the most common circular rashes that aren’t ringworm, including hives, lupus, and atopic dermatitis ...

Dr Berg is a proponent of the keto diet, meaning he backs a diet low in carbohydrates but high in fat. He said that certain ...

These odd quirks aren’t design flaws. They’re actually sophisticated survival mechanisms that have evolved over millions of ...

This can include: foods high in macronutrients, like protein, that support muscle health and help us feel fuller after eating essential vitamins and minerals the body needs to function ...

We all want to feel energetic, agile, and able to enjoy our favorite activities at any age, right? Whether it's running, ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...