Trans fats are considered the unhealthiest type of fat you can consume. Saturated fats are not considered healthy or ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how ...

New research suggests that expecting mothers who indulge in this high-fat fruit could be giving their babies a head start in avoiding food allergies.

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

In recent years, Kessler has lost considerable weight himself with the help of the new GLP-1 drugs. He describes his weight ...

In a time where high blood pressure, heart disease and stroke affect millions of Americans, knowing how your diet influences ...

These common foods may be silently triggering inflammation and stubborn belly fat, says a registered dietitian.

Studies show that sitting for just 20 minutes can slow metabolism. If you have to sit for work or school, try to get up for a ...

Weightwatchers and bariatric surgery had limited effects on the obese brain, but GLP-1s like Ozempic may mean new hope in ...