Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Trans fats are considered the unhealthiest type of fat you can consume. Saturated fats are not considered healthy or ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

New research suggests that expecting mothers who indulge in this high-fat fruit could be giving their babies a head start in avoiding food allergies.

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.

Diets high in saturated fats have been linked to heart disease and strokes, but now Australian researchers believe they’ve found a link between these foods and chronic inflammation.

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

A doctor has named a type of food we should all eat with every single meal that could have the same effects as Ozempic. The ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...