Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Trans fats are considered the unhealthiest type of fat you can consume. Saturated fats are not considered healthy or ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Our liver is one of the most important organs of the body, performing important tasks like digestion, detoxification, and ...

New research suggests that expecting mothers who indulge in this high-fat fruit could be giving their babies a head start in avoiding food allergies.

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.

Diets high in saturated fats have been linked to heart disease and strokes, but now Australian researchers believe they’ve found a link between these foods and chronic inflammation.

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

A doctor has named a type of food we should all eat with every single meal that could have the same effects as Ozempic. The ...