Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

New research suggests that expecting mothers who indulge in this high-fat fruit could be giving their babies a head start in ...

Eating high fat, low carb foods is the principle ... you stay within your daily carb range. To reap all the health benefits of the keto diet, it’s best to eat a wide variety of these foods.

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Trans fats are considered the unhealthiest type of fat you can consume. Saturated fats are not considered healthy or ...

Diets high in saturated fats have been linked to heart disease and strokes, but now Australian researchers believe they’ve found a link between these foods and chronic inflammation.

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

Your metabolism doesn't stop burning calories when you close your eyes at night. Walking before bed can lead to fat loss as ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...