Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Sweet cravings can feel like an unstoppable force, sneaking up on you when you least expect it. One moment, you’re minding ...

As people age, their body’s nutrition needs tend to change. Here are some tips for getting the proper nutrition your body needs as you age.

If you’re looking to build a new habit, here are some science-backed tips to help them stick: Give it time. Aim for ...

The more processed meats, packaged snacks and sugary drinks that people consume, the more likely they are to die by 75, new ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's ...

The ‘SkinnyTok’ weight-loss trend is raising red flags among health experts, who caution it could encourage food deprivation ...

Every time you visit the dentist, you probably have the importance of flossing drilled into your brain. I’m sure you’re also ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

Eating healthy on a budget can feel like a juggling act, especially if you’re managing something like diabetes. But the CDC dropped some solid tips to help you eat well without breaking the bank.

Learn how to encourage healthy eating habits in children, especially picky eaters, with expert advice from Dr. Janel Gordon.