"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Nichola makes similar choices and emphasises balance. “A source of protein, such as nuts, seeds, cheese, plain yoghurt or boiled eggs, is a good option. My goal is to create a plate that offers ...

While pancakes and waffles are a beloved comfort food, they’re not the healthiest morning choice—especially when drenched in syrup. The base is usually made with white flour and sugar, and the syrup ...

Oats and muesli are two most popular breakfast cereals. But are you confused which of the two is better for weight loss? Tap ...