On social media, shower rituals have become more elaborate and product-heavy than they need to be, according to health ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal ...

By now, you’ve probably heard the negative messaging around hormone therapy (also known as hormone replacement therapy or HRT ...

On a Tuesday in March, I had spent most of my day working on my dissertation proposal and started to feel exhausted and hungry. It was the holy month of Ramadan, and I was fasting. Once finished, I ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Integrating these little habits into your routine is not just an investment in good health but rather something that will ultimately give you strength for a fulfilling, meaningful life. Once ...

Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...

The short answer is no for CVD and yes for type 2 diabetes, a recent analysis suggested.

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

Children born through the three-person technique inherit most of their DNA, their genetic blueprint, from their parents, but ...

The long-overdue evolution of PPE for women reveals a deeper need for diversity, equity, and inclusion in safety equipment.