In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Grandmaster Farshad Azad of Azad's Martial Arts about the benefits of meditation for mental clarity.

LANSING, Mich. (WLNS) – A unique program is gaining traction in some California emergency rooms – helping people struggling with opioid addiction take that first step toward recovery. B… ...

On this Wellness Wednesday, the News 9 team is learning all about hydration mocktails that will keep you cool and hydrated all summer.

Be sure to tune in to 6 News at 5:30 p.m. on Wednesday, May 28 for Part 2 of “Morgan’s Journey” as we dive into the remarkable strides she continues to make — from relearning how to walk ...

Wellness To Go – supplements for staying healthy, energized, and well-rested while on the move. From immune support to better sleep, Elizabeth Colen shares easy ways to feel your best—anytime… ...

What Wellness Programs Are Available at Renown for Cancer Patients and Survivors? Dr. Madeline Hardacre, Oncology Wellness Physician at Renown Health For patients living with a cancer diagnosis ...

This Wellness Wednesday is focusing on physical wellness with Flip Garcia, the owner of Mileo Fitness and Nutrition in Albuquerque.

Life and mental health coach Cheryl Bridges said that selfishness is a way to set boundaries and work on self-improvement.

Wellness Wednesday: Chair yoga exercises ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair.

SUNY Cortland will host the Spring 2025 Conley Wellness Wednesday Series featuring speakers, presentations and other programs intended to help students adjust to college life and maintain healthy ...

The Plate Method is a simple yet effective way to structure your meals for optimal health. By dividing your plate into specific proportions, you can ensure that you’re consuming a balanced ...

Elizabeth Colen, Integrative Health Practitioner, says 2 simple movements can help reduce your stress. In the first edition of Wellness Wednesday she shows how sound and some quick muscle tensing… ...