In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Grandmaster Farshad Azad of Azad's Martial Arts about the benefits of meditation for mental clarity.

Wellness Wednesday: Common Misconceptions News There are so many myths about hormone replacement therapy for both women and men — but finding clear, trustworthy info doesn't have to be hard.

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...

On Our Air / Jul 2, 2025 / 12:37 PM EDT Wellness Wednesday: Keeping your fitness goals on track this summer New Erie School District leadership: superintendent … News / Jul 14, 2025 / 10:28 PM EDT ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...

Wellness Wednesday: Hummus toast with avocadoMore for You McDonald's responds to nationwide boycott I’ve watched every #1 Netflix TV show in 2025 and these are the 7 actually worth streaming ...

The Kids Mental Health Foundation found that top summer concerns include overdoing it on screen time, boredom or lack of structured activities and disrupted routines or sleep schedules.

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...

Wellness Wednesday: Simple Tips for Full-Body FitnessMore for You Food Network star Anne Burrell dies at age 55 The 6 Key Differences Between Costco, Sam’s Club and BJ’s Trump reveals new ...