“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

I turned 16, I got high almost every day after school. I know what you’re thinking, and no, this isn’t going to be a Lo ...

Over the years, I’ve found that these conversations often contain useful, surprising kernels of advice about how to be happy ... with people; some are little exercises in gratitude.

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Michael Plant has studied happiness for the past decade. Here’s what he does every single day for his own well-being.

When you’re having a bad day, the last thing you’ll feel like doing is getting up and dancing around to happy music. It ...

Recently, when the 25-year-old clinical exercise ... Happy Birthday' Voicemail. After Her Recent Death, She Rediscovers the Message (Exclusive) "We train twice a week via FaceTime," Adams tells ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly exercises. Since then, more than half a million people have taken the course -- ...

She’s been doing pole-dancing classes at a pole fitness studio once or twice a week for almost two years – ever since she ...