Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

Flamin’ Hot Cheetos lend crunch and heat to the DTLA Flaming Hot Burrito at Cilantro Lime restaurant in Los Angeles, one of Yelp’s 10 most “outrageously spicy dishes in 2025.

She explained that though many people love eating spicy food, it harms our gut. “…If you eat spicy foods, it can cause disruptions like holes in your gut lining because it is burning it.

Is Spicy Food Healthy? Good news for spice lovers: spicy food isn't just tasty but also packs several health benefits: 1. Boosts Immunity. The United States Department of Agriculture (USDA) highlights ...

In a 2015 study published in the BMJ, which followed 500,000 adults in China between 2004 and 2008, researchers found that people who ate spicy food daily had a 14% lower risk of death compared to ...

Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a ...

In a 2015 study published in the BMJ, which followed 500,000 adults in China between 2004 and 2008, researchers found that people who ate spicy food daily had a 14% lower risk of death compared to ...

In other words, I may find spicy food overwhelming simply because I expect it to be. “Expectations are powerful,” said Dr. Susan Albers, a clinical psychologist at the Cleveland Clinic in Ohio ...