Traditional African swallows are getting a nutritious makeover with the rise of beans swallow — a high-fiber, protein-rich ...

The crackers are gluten-free and plant-based. The main ingredient making the crackers gut-friendly is green banana flour, due to its high fiber content that supports healthy digestion.

Her dishes are flavorful yet simple and accessible, made with readily available ingredients. Think: chicken piccata and grain-free peach cobbler. To help provide some culinary inspiration for others ...

Plant-forward, organic, and gut-friendly: Innovative baking trends for 2024 Posted January 24, 2024 6 ... but they can all be ground into alternative flours for both savory and sweet baked goods.

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

A gut-healthy diet includes plenty of nutrients like fiber and healthy fats, and you can sneak in the benefits with recipes like using chickpea flour for crispy potatoes.

Though touted as a gut-friendly alternative, cassava may pose hidden risks. Consumer Reports tested 27 cassava-based foods and found several with lead levels far beyond what’s considered safe.

Gut Friendly Sugar Alternatives For The Holidays by: Amy Rutledge, Tonya Francisco. Posted: Nov 19, 2024 / 10:55 AM CST. ... 1.5 cups almond flour; 1/4 cup melted coconut oil ...

This plant-based protein also contains 4 grams of gut-friendly fiber per serving. 3. Cheese Stuffed Mushrooms . Protein: 10g ... Dip them in flour, egg, breadcrumbs, and seasoning.

12 gut-friendly foods high in protein and fiber that a doctor keeps stocked in his kitchen. ... so you're getting some of those gut health benefits as a result of the fermentation," Aujla said.