Could a handful of almonds a day really improve gut health and lower your cholesterol? Here’s what science and wellness ...

The common food additive that's linked to autoimmune disease and this ingredient hiding in your pantry could be triggering ...

Gastroenterologist Dr Sethi lists 8 foods to avoid for better gut health, citing issues with sugars, preservatives, and more.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Monsoon season raises gut health concerns. But doctor say proper diet, hydration, and hygiene can prevent common digestive ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.