Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which helps maintain regular digestion and feed beneficial gut bacteria. Many ...

The article 5 Gut-Friendly Foods To Help You Lose Weight originally ran on Rodalenews.com.. You eat avocados for your heart and fish for your brain, but are you feeding your gut? Your gut is more ...

Nutritionist Lovneet Batra has shared eight monsoon food swaps that are safer, lighter, and way more gut-friendly.

Gut health is booming, with the market set to hit $270bn by 2034. From kombucha to probiotic chocolate, consumer demand is ...

When you think of gut-friendly foods, you may think of fermented foods like sauerkraut and yogurt, which have naturally occurring bacteria that come from the fermentation process.

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

"The Noma Guide to Fermentation" coauthor David Zilber told Business Insider how anyone can make gut-friendly fermented foods ...

Here are some gut-healthy foods that he and Caroline Margolis, registered dietitian with Lifeway Foods, recommend adding to the menu during the holiday season. 4 types of gut-friendly foods to eat ...

Related: Top MDs Reveal the 10 Best Foods to Eat For Gut Health The 4 best gut-friendly sweeteners Help keep your microbiome — and your health — robust with these gut-friendly sweeteners.

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You can enjoy the holidays, and avoid the gut health issues like bloating and constipation, by eating certain foods that improve gut health. Skip to content Main Navigation ...