Summertime often disrupts our healthy eating habits as vacations, late nights, and barbecues filled with indulgent foods take ...

Ayurveda warns against eating plain curd during monsoon due to digestion and respiratory risks—opt for gut-boosting ...

Struggling with IBS or bloating? A gastroenterologist shares easy food swaps to help ease discomfort and support better gut ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Gastroenterologists say kiwi are full of fiber, nutrients, and prebiotics that promote gut health and can even lower cancer ...

Continue sipping water during the first few hours of your day. Adequate hydration keeps the liver flushed and supports the ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Dr. Saurabh Sethi highlights everyday foods that significantly impact gut health. He recommends slightly green bananas, ...

Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.