Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

Ayurveda warns against eating plain curd during monsoon due to digestion and respiratory risks—opt for gut-boosting ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

Summertime often disrupts our healthy eating habits as vacations, late nights, and barbecues filled with indulgent foods take ...

A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...

Struggling with IBS or bloating? A gastroenterologist shares easy food swaps to help ease discomfort and support better gut ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Registered dietitians explain everything you need to know about eating more protein-rich, gut-friendly foods.

Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.