A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

High-FODMAP foods can trigger IBS symptoms, but some, like fructans and galacto-oligosaccharides, are prebiotics. Prebiotics are a type of fiber your body can’t digest, but they feed your gut's ...

Many probiotic-rich foods are easy to find at your local grocery store and simple to work into your meals. From yogurt to fermented vegetables, these foods can help keep your gut in balance and ...

Add them to your next grocery shopping cart! Reviewed by Dietitian Maria Laura Haddad-Garcia Believe it or not, many foods that are good for your heart are also great for your gut. The common ...

Dietitians weigh in on these six “bad” foods and how they’re actually good for your gut and overall health. Isabel Vasquez, RD, LDN Wed, May 7, 2025 at 10:29 PM UTC ...

Discover five potent fermented foods that surpass expensive probiotic supplements in digestive benefits, bacterial diversity, and overall gut health improvement. Skip to content. News; ...

How to improve gut health with food, according to experts. Experts explain how we can take better care of our gut and boost mood with the right foods . Zoe Griffin, Emilie Lavinia.

The effect of different foods on gut health depends on numerous factors, including a person’s overall diet and food sensitivities. Someone who is sensitive to certain foods, for example, might ...

High-sugar foods . Sugary cereals, ice cream and cakes are just some examples of foods which are high in refined sugar and could harm your gut if eaten too frequently.

High-FODMAP foods may also contribute to gut inflammation, especially in people with IBS or other digestive conditions. High-FODMAP foods can trigger IBS symptoms, but some, like fructans and ...