Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

When served without skin, the majority of its calories come directly ... Beef offers high amounts of protein per serving. A 100 g serving of ground beef contains about 25.1 g of protein.

That's because fatty cuts of beef are generally more flavorful, but that fat comes with more calories and saturated fat per pound. Therefore, some dieters might search for leaner steaks with great ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up without a lot of calories. Here's how.

Most foods here contain less than 200 calories per serving ... A 3-ounce (oz) portion of broiled 93% lean ground beef patty ...