Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

They also provide a source of dietary fiber ... essential vitamins and minerals like vitamin D, B12, and selenium, which ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Vitamin D is essential for a healthy and functioning body, and there are five foods you can eat that will ensure you're getting enough of the nutrient.

Other great points coming from the research team ... identifying ways to alleviate any sources of strain between siblings, participating in shared interests together, and finding ways to structure ...

When this happens, vitamin D supplements can offer great benefits ... whole foods and is free from unnecessary additives. The raw source of vitamin D3 is a bonus, as it ensures that we are ...

There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr Álvaro Campillo ...

vitamin D will be better absorbed by your body when you take it with a meal or snack, Cording says. There are two sources of vitamin D: vitamin D2 and vitamin D3. Vitamin D2 comes from fortified ...