Your gut is home to a major part of your immune system. Regularly consuming highly processed, low-fiber foods may contribute ...

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

Dr. Steven Gundry sat down with ET to reveal how celebrities transform their bodies with his signature method.

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin improving things.

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

In the modern wellness movement, one area receiving growing attention is gut health—and for good reason. Your gut does much ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

"Leaky gut syndrome is not a medical diagnosis," she says. "Instead, it's a popular term that's often used to describe ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Cereal can be a quick, convenient way to load up on nutrients for better gut health. However, some brands are better for gut health than others. These dietitian-approved cereals are rich in gut ...