Having healthy hair that lasts (and continues to grow) into old age depends on numerous factors: overall health, genetics, ...

It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting ...

While milk is often touted as the quintessential source of calcium, numerous other delicious and readily available foods ...