The royal makeup artist launched the second product in her Glass 001 line: the Legendary Glow Setting Spray.

In general, creatine is used for people who do high-intensity, explosive, or strength moves to help them exercise longer, ...

Within it, the bike leg is 180 kilometres (112 miles) long, and Wurf rattled off the bike leg in 3:53:32, with an average speed of 46.2km/h (28.7mph), taking 61 seconds off the previous record held by ...

Review your emergency plan and ensure everyone in your household knows where to go. Stock your emergency kit with essentials. Secure outdoor furniture and objects that could become airborne in ...

Taking creatine shortly before (and after) exercise is your best bet. And I recommend consuming it with food if you experience sensitivity, especially on rest days — here’s the best time to ...

Creatine powder is typically mixed with water or juice and taken before or after workouts. You can supplement with creatine in one of two ways. The standard way to take the supplement is through ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

This isn't the only time Mickey has discussed going under the knife, with the Iron Man 2 star sharing an image of himself and his surgeon on Instagram in 2017 after he'd undergone "nose surgery".

Protein powder isn’t dangerous in itself—but using way more than your body needs poses risks. Like creatine, too much protein can stress the kidneys. High-protein diets increase the workload ...