How Hard Was Your Workout, Really? There’s a Number for That.
A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...
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VO2 Max: The Best New Way To Measure Fitness — And Predict Life Expectancy
For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...
Here is whats new in Garmins latest software update
A new GarminShare feature allows users to share saved locations, courses, and workouts with nearby Garmin devices. Garmin is ...
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Want to climb like a pro? These climbing shoes are on winning form in the World Cup
After gold in Paris, Olympic champions are relying on the Adidas Five Ten Hiangle Pro in the ongoing World Cup ...