Another protein you need to stock up on during your next Costco run? Kirkland Wild-Caught Alaskan Salmon, “fresh or canned,” ...

I deeply empathize with the challenge of adjusting to an aging face in a society that worships youth above all else.

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...

Experts reveal whether resistance bands or no-equipment workouts are better for burning belly fat and building lean muscle.

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

Rebecca Barthel has been working as a personal trainer for almost 20 years. As a result, she has already worked with many different people and therefore knows about the difficulties of training for ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

Objectives To examine the patterns of fat mass gain in pregnancy ... 0.12 to 0.23, p=0.40). No interactions were observed between breastfeeding and pre-pregnancy BMI (online supplementary table 4). In ...

It's not that gaining muscle while young proved to be a cardiovascular problem. It's just that losing fat offered bigger heart benefits. "We absolutely still encourage exercise," Joshua Bell, a senior ...