How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Despite India’s rich supply of fruits, vegetables, grains, and spices, many children are growing up malnourished, overweight, ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

Renevlyn Development Initiative (RDI) in conjunction with Foodjustice has advocated for the adoption of planetary health diet ...

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

You may never have heard of a sleep potato or a sleep pea, but they do exist, at least according to a new study published in ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

“Fibroids thrive on estrogen dominance, poor liver detoxification, and chronic inflammation," explains Anushi Jain, ...

Botswana has abundance of fruits but many of them are underrated because of lack of information on their nutritional values ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...