As little as a third of a cup of extra fruits and veggies, along with a few servings of whole grains, can cut your risk of developing type 2 diabetes by at least 25%, two new studies have found.

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Grains, nuts, and seeds are all plant-based foods but serve different purposes in nutrition. Grains supply carbohydrates and ...

According to a new study, incorporating more fruits, vegetables, and whole grains can help consumers reduce their likelihood of developing the disease. Fruits and vegetables reduce risk.

Here's another reason to eat healthier. A new study finds whole grains, fruits and vegetables will decrease your risk of heart disease and your overall risk of dying.

More than one in 10 American adults — 34 million people — have diabetes, and more than 95 percent of them have type 2 diabetes.

According to the U.S. Department of Agriculture, the amount of grain most Americans consume has grown by nearly 40 percent since the 1970s, adding up to 500 extra calories to our diets each day.

WIC families able to buy more fruits, whole grains, veggies, but less juice and milk The USDA announced the firs changes to the WIC program in a decade Tuesday.

There will be more whole grains on school lunch menus this year, along with a wider selection of fruits and vegetables and other healthy options. The challenge is getting children to eat them.

WASHINGTON — The federal program that helps pay for groceries for millions of low-income mothers, babies and young kids will soon emphasize more fruits, vegetables and whole grains, as well as ...

As little as a third of a cup of extra fruits and veggies, along with a few servings of whole grains, can cut your risk of developing type 2 diabetes by at least 25%, two new studies have found.