Tableside service doesn’t need to be exclusive to high-end restaurants. From flambées to Caesar salad, chefs Tyler Florence ...

The research found: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

“The first step is to slow down. Sit down to eat. Use all your senses. Smell your food, chew it well, enjoy it.” And, she ...

Eating more fruits and vegetables improves sleep that very night * Daily intake of whole grains reduces nighttime sleep ...

With official restaurant meals costing Shs8,000 to Shs10,000 per plate, many people, especially urban poor, opt for Shs2,000 ...

The humble egg contains complete protein and all nine essential amino acids. Leucine plays a lead role in muscle repair, ...

Cancer is one of the most feared diseases of our time. While genetics and environment play a major role, everyday food ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

The 2025 vegan plate is more mainstream and diverse than ever. Today’s vegans are fueling up on hearty legumes, whole grains, ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Food giant Kraft Heinz will remove all artificial colors from its brands as synthetic food dyes face renewed scrutiny from ...