Registered dietitian nutritionist Carrie Dennett shares some of the ways that this season's Northwest produce is a perfect ...

A compound abundant in nuts, vegetables, fruits, and whole grains has been linked to improved metabolic health and lower ...

Recent health trends reveal that seemingly harmless foods can quietly damage the liver. Fructose-laden foods, refined ...

A major global study has revealed that while general consumption of vegetables and fruits has increased and red meat reduced, the worldwide burden of diabetes has continued to rise.

Transform your garden into a sustainable oasis with the innovative idea of combining a fish pond with a vegetable garden. This DIY project uses the aquaponics system, where fish help provide nutrients ...

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions. It's also 90% water.

Got kitchen scraps and want to do something with them? Turn them into a fun summer gardening project with your kids. Grow ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Eating fruit can be a good way to satisfy hunger and meet daily nutritional needs ... can slice them or mash them and mix in herbs and vegetables to make a dip, such as guacamole.

Fuel your body right with 18 powerhouse veggies loaded with vitamins, minerals, and disease-fighting nutrients.

With the days getting longer and the evenings warmer, more and more La Plata County residents are likely headed outside to use their grills or smokers for cooking. While grilling is a great tool for ...