Find out which tried-and-true wellness products help our resident fitness expert Marissa Miller reach her daily goal of ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

We've finally traded snow boots for hiking boots, so it's time to discover great hikes in every corner of Maine.

April showers bring May strolls. Spring officially starts in March, but Mainers know not to put the winter coats in storage until before the end of April. But we've finally traded snow boots for ...

Kilauea is the real "must-see" of the two volcanoes. A 4,000-foot-tall mountain, Kilauea has been active since Jan. 3, 1983. In 2018, it erupted into the Puna District residential area ...

a high arch, which can force the heel slightly backward during walking and rub the Achilles tendon People with the foot types listed above may wish to avoid shoes with rigid backs and ensure their ...

Over the past few months, the team at Women’s Health has undertaken a comprehensive approach to curating the ultimate guide to the best Brooks walking shoes. Along with insights from Brad Schaeffer, ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

The Red Sox’ top prospect fouled a ball off the top of his right foot during his first at-bat against the Syracuse Mets — prompting WooSox manager Chad Tracy and trainer Nick Kuchwara to ...

Corns usually form on the top of the foot ... prevent shoes rubbing against heels or toes: Foot cushions If the store allows, spend a few minutes walking around with the insert in your shoe ...