Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s diversity,” Nguyen says. This is advantageous because each type of ...

Discover common foods that may increase your risk of kidney stones—and others that can help prevent them and support better ...

From crisp distilled white vinegar to sweet-sour balsamic, here are 10 essential vinegar vinegars to know: how they’re made, ...

Want better digestion and easier weight loss? Dinner plays a key role. Choosing the wrong foods at night can slow your ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Alternating between weekend bingeing and weekday meal skipping can put a strain on your gut. Know how to rectify this erratic ...

Department of Chemical Engineering, School of Engineering Sciences in Chemistry, Biotechnology and Health, KTH Royal Institute of Technology, Stockholm SE 100 44, Sweden Department of Microbiology, ...

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

a type of omega-3 fatty acid found primarily in plant foods (19). While omega-3 fatty acids have been shown to reduce inflammation and ease symptoms of arthritis, most of the available research ...

A s the summer temperatures continue to rise, acidity spikes can be a common occurrence. It happens when your stomach ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...