Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s diversity,” Nguyen says. This is advantageous because each type of ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Discover common foods that may increase your risk of kidney stones—and others that can help prevent them and support better ...

From crisp distilled white vinegar to sweet-sour balsamic, here are 10 essential vinegar vinegars to know: how they’re made, ...

Want better digestion and easier weight loss? Dinner plays a key role. Choosing the wrong foods at night can slow your ...

Bananas, a beloved fruit, often ripen too quickly, leading to potential waste. Simple storage tricks like wrapping stems, ...

Find more information on the Altmetric Attention Score and how the score is calculated. Chlorogenic acid (CGA) is a plant polyphenol with known antioxidant properties. Although some studies suggest ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

Although there are other risk factors involved in becoming diagnosed with GERD, the foods you eat can certainly put you at a ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Alternating between weekend bingeing and weekday meal skipping can put a strain on your gut. Know how to rectify this erratic ...

Department of Chemical Engineering, School of Engineering Sciences in Chemistry, Biotechnology and Health, KTH Royal Institute of Technology, Stockholm SE 100 44, Sweden Department of Microbiology, ...