Science says you can skip the steak because plant-based protein works just as well as meat for building muscle.

Professional athletes may run faster and train harder than most of us, but it turns out that their favorite foods are ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

We've pulled together eight powerhouse foods that support muscle growth and help you get the most out of every workout. Just ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

Can you really build muscle while losing fat? Absolutely! In this video, fitness expert Aaron Marino (Alpha M) breaks down the 10 best foods to help you gain muscle mass while shredding body fat — all ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

As per Ayurveda ,there are many seasonal foods that will help you stay cool during summer, while keeping your microbiome in sync with the seasons. Take a look. Buttermilk is an Ayurvedic superfood.