Certain foods contain natural compounds that can lower cholesterol levels in a way similar to statin drugs. These beneficial foods are rich in soluble fiber, plant sterols and stanols, as well as ...

A lot of fast foods, quick meals french fries or fried chicken, fried pork chops. Plant sterols, or phytosterols, occur naturally in fruits, veggies, nuts, legumes, seeds and vegetable oils.

Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

Certain foods contain natural compounds that can lower cholesterol levels, much like statin drugs. These beneficial foods are rich in soluble fibre, plant sterols and stanols, as well as omega-3 ...

This supplement contains 900 mg of plant sterols ... Beta-sitosterol is a plant sterol found in various foods, while saw palmetto is a fruit extract. Both beta-sitosterol and saw palmetto are ...

Peanuts, packed with fibre, B vitamins, vitamin E, iron, zinc, potassium, and magnesium, offer numerous health benefits. Rich ...