Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Protein helps with weight loss by promoting feelings of fullness, building and maintaining lean muscle mass, and boosting ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Nutritionists are both intrigued and amused by this evolution of the ‘superfood’ — a term once reserved for berries and leafy ...