You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

FeetUp Yoga session — using your FeetUp trainer to stretch, lengthen, and gently invert your body. Perfect for all levels, ...

With a nitrogen-infused insole, the Brooks sneakers provide support while feeling lightweight enough that they won’t slow you ...

A supportive pair of shoes can make a difference when it comes to preventing or easing achy heels. Here are the best shoes for heel pain.