1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Martha Stewart wore a pair of Merrell shoes while boating on June 22. Shop her Encore Breeze 5 pair and more comfy slip-on ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

Living with flat feet doesn’t have to be a burden. If you know what to do and what to avoid, you can effectively deal with flat feet and minimize the negative effects. Here you will find a ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Calf raises done on an edge also help strengthen both your calves and foot arches. Stand with your toes on an elevated ...

Getting older often can bring on extra weight and fat. But the one place you can lose padding is in your feet. That’s bad, ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

From the beaches, Josh Mesa of Coyote Bait and Tackle in Morgan Hill reported a slowdown on both surf perch and striped bass action as the grass has moved into the shorelines, limiting angler access.

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...

These 10-minute morning yoga stretches with Yoga With Kassandra delivers a full-body stretch to ease any aches and pains.