Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

It has been about three years since Expond — short for Experience on Demand — first jumped onto the scene to fill a void left ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

A Boone County woman who worked for Witham Health Services is suing her former employer and a doctor she claims groped her in a fitness center. The woman is identified in the court filing as Jane Doe, ...