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Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food. The dad from Ohio recently shared his success ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

The Blind Fitness Inclusive Surrey Ride takes place Tuesday, May 21, from 1 to 3 p.m. at 24 E. Mason Street. To register or volunteer, visit blindfitness.org.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

The quiet star of Apple’s product lineup is the only fitness tracker you need, whether you’re just trying to get your steps ...

Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

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This study investigates the pivotal role of cardiorespiratory fitness in mediating the impact of physical exercise on inhibition and drug cravings. Methods: In this study, the researchers selected ...

Daily exercise might not be as necessary as you think. Guidance from the Centers for Disease Control and Prevention (CDC) says adults should get at least 150 minutes of physical activity per week ...