A mong fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

Dubai resident Syed Basit wins a brand-new car by walking in the 'Yalla Let’s Walk' Steps Challenge on Fitze. Discover how this life-changing victory is leading the UAE towards a healthier future.

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Fitness network Stay Fit Gym has opened its 50th center this month, and aims to reach 100 fitness centers by the end of 2027.

CHAGRIN FALLS, Ohio -- After council approval in January, the employees of the Chagrin Falls Police Department are taking the ...

After initially rejecting claims due to alleged step-count manipulation, HDFC Ergo has started approving payments.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...