In the latest episode of our new WH podcast Just As Well, co-host and former WH cover star Gemma Atkinson welcomed her very ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Women may face challenges on their fitness journeys. They often have to juggle multiple responsibilities, from work to family ...

But many people, including new Oakwood athletics director Richard Vetter, make a small change in the wording.

Cold water plunges may not speed women’s post-exercise recovery, per new study. A group of women plunging into icy water. Gin Majka, Unsplash, CC0 ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

Women in Ireland are hitting back on TikTok after a Dublin gym owner claimed they wear “workout bikinis” to exercise. @bethandwhat/TikTok When the host questioned, “not actual bikinis though ...

Paul Byrne, the owner of an “exclusive” training center in Dublin, claimed that women wear "workout bikinis" to exercise.

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women ...

profound words 11 powerful quotes to celebrate International Women's Month Each quote encapsulates the strength and vision of women who have inspired change, broken barriers, and defied ...

Famous faces such as Serena Williams, Oprah Winfrey, Gloria Steinem, Dolly Parton and former First Ladies have shared pearls of wisdom over the years, from inspirational messages to reminders of how ...

International Women’s Day on March 8 celebrates the strength, resilience, and achievements of women globally. Here are a variety of heartfelt messages, greetings, and quotes to honour and ...