When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

Common cooking fats like coconut oil, ghee, lard, and butter are high in saturated fats, which may raise bad cholesterol and ...

A popular Middle Eastern dip is a tasty snack that can help regulate blood sugar levels due to its key ingredients, according ...

Buyers want alternatives to tropical fats such as palm oil, but is it viable to make them in a bioreactor? NoPalm Ingredients weighs in.

It depends on what you replace them with, says Christopher Gardner, Ph.D ., a professor of medicine and nutrition scientist ...

Dr. Rizal Affandi Lukman, CPOPC Secretary General, explains the importance, benefits, and sustainability of palm oil in ...

Your choice of cooking oil can make or break your healthy eating habits. While some oils support heart health and provide ...

Choosing the right cooking oil can boost your health and elevate your meals. From heart-friendly fats to antioxidants, ...

That’s not all. The delicious, flexible Mediterranean Diet is surprisingly easy to follow. It centers around fruits, veggies, ...

While it is still important to eat as many fruits and vegetables a day as possible, a nutritionist has expanded on what we ...

Nutritionists have recommended a tasty 14p snack that could help regulate blood sugar, alongside a number of other health ...