When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

Common cooking fats like coconut oil, ghee, lard, and butter are high in saturated fats, which may raise bad cholesterol and ...

A popular Middle Eastern dip is a tasty snack that can help regulate blood sugar levels due to its key ingredients, according ...

Buyers want alternatives to tropical fats such as palm oil, but is it viable to make them in a bioreactor? NoPalm Ingredients weighs in.

It depends on what you replace them with, says Christopher Gardner, Ph.D ., a professor of medicine and nutrition scientist ...

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean ...