Don’t you love a meal that hits all the right bells and whistles? Comfort food, meets easy, meets elegant. And the kids will ...

Our Low FODMAP Chopped BBQ Chicken Salad is a delightful combination of chicken, tomatoes, avocado, black beans, corn, shredded cheese, and crisp, crunchy lettuce. It is accompanied by a creamy ...

Researchers think endo might put you at high risk for IBS by messing with your nervous system in a way that causes you to ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Finally, making dessert in advance will save time on the holiday. Other preparation ideas include delegating specific dishes to family members to help contribute to the meal. What's a traditional ...

Kali Coleman utilizes her love for service journalism by providing readers with the news they need every day. Her ...

Bhuvneshwar Kumar, who recently became the first Indian pacer to play 300 T20s, opened up about his protein needs, sticking to an all-vegetarian diet, and what led him to follow a strict meal plan.

During Holy Week, many families turn to meat-free recipes as a form of penance and meaningful sacrifice. Canned mackerel is one of the recommended alternatives for dishes such as sinigang, bistek, or ...

There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr Álvaro Campillo, a ...

These substitutions allow for satisfying meals while minimizing digestive symptoms. Legumes constitute one of the most challenging protein sources for those following a low-FODMAP diet.