Sesame 0il: Find out who should have sesame oil and how it may affect your health. Understand the benefits and drawbacks, ... Extra-virgin olive oil, which may be the healthiest choice of all.

Walking into the cooking oil part of the grocery store can seem overwhelming. So many bottles line those shelves, you know, ...

Move over, canola and extra-virgin olive oil — supermarkets are now brimming with an ever-expanding repertory of oils to cook with: grapeseed, avocado, toasted sesame, ghee and many more.

“Extra virgin” olive oil tastes quite fruity, has a “free acidity” level of up to 0.8g per 100g and is free from “impurities” that affect its taste.

Now, sesame oil is widely lauded for the distinctively nutty flavor it can add to dishes. But it brings some health benefits to the table, too, having been found to be high in antioxidants and ...