Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

One of the founders of Cult.Fit, Rishabh Telang, who is also a fitness trainer, addressed this in an Instagram post on April 16 and wrote, “Carrying groceries, lifting your child and even reaching ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

Abbott in collaboration with IQVIA highlights that 44% of people have been living with vertigo for more than a year, experiencing episodes once a week. Many mistake vertigo for low blood sugar, low ...

Hostile/closed environments: Maintaining a closed environment like a spacecraft is a hazard in and of itself. The Blue Origin ...

Karen Kistler [email protected] This is the second in a two-part series bringing awareness to Parkinson’s ...

That’s why we’ve come up with five easy and fun hand exercises to help you strengthen your grip. All you need is a few minutes each day, and before you know it, you’ll be crushing those pickles (and ...

Stress and tension in these areas can contribute to or worsen vertigo. Yoga poses like Supta Matsyendrasana help release built-up stress in these regions. By loosening tight muscles, yoga can make ...