Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal Kohli has tips on how to help relieve it.

Discover the 5 crucial differences between hip pain and sciatica pain, from location and triggers to movement limitations and ...

Or you roll over in bed, and searing hip pain jolts you awake. “I definitely see hip pain in women over 40,” says Jessica Tomazic, MD, a sports and exercise medicine staff physician at Cleveland ...