See picture 5 types of dizziness. o Dysequilibrium: Wobbly on feet o Motion Sickness: Nausea or Vomiting o Lightheadedness: Wooziness or Visual Sensitivity o Behavioral Dizziness: Anxious, Fear of ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. Slower breathing can reduce anxiety and fear.