News

He revealed that a key part of his wellness journey involved adopting a better sleep routine, improving his diet, drinking clean water, and incorporating regular exercise. Reflecting on his progress, ...
I’m not gonna lie, finding low-carb breakfasts that I actually want to eat on repeat can feel like a challenge. But once I discovered these go-to recipes, my mornings got a whole lot easier and ...
SALT LAKE CITY, Utah (Good Things Utah) – Why just have breakfast or lunch when your brunch spread could look like this? We are all about “The Brunch Life” here on GTU especially when it comes from ...
Opening prayer at the Sports Vision Academy volleyball friendly tournament with Island Mixx Volleyball Club in Road Town, Tortola this past weekend. (Submitted photo) Island Mixx Volleyball Club took ...
Eating certain foods before bed can interfere with sleep and digestion. High-fat, spicy, sugary, or acidic foods like pizza, ice cream, and citrus fruits may trigger heartburn, blood sugar spikes, or ...
The authors noted that this suggests when we eat our meals may be more important for heart health than when we sleep. The study's findings also indicate that for those who work night shifts or ...
Last week I assumed my position as CEO of the Evolv Collection. Founded by Sir Terence Conran in 1987, I am now custodian of 24 restaurants, including two in New York, the magnificent South Place ...
He became "distraught" when he was taken to childcare aged two - returning home only to repeat "go home" in tears ... Arlo's anxiety and says he doesn't sleep most nights. She has been recommended ...
Now, she’s facing her biggest challenge yet: 90 sprint triathlons in 90 days—the Eat Sleep Tri Repeat challenge. This feat, born out of a need to set herself a mental health goal, could also set a new ...
Complex carbohydrates like sweet potatoes are great at dinnertime GETTY More evening habits can set you up for a good sleep, according to Cara. She suggested using a "reverse alarm" to help you wind ...
To arrive feeling refreshed and ready to explore, you'll want to sleep on the plane. This can be tricky—even for seasoned travelers. Distractions like noisy neighbors, turbulence, and crying ...
“They eat and sleep while they are airborne. This is something that researchers have believed since the 1950s, and now we can show that it’s true”, says Anders Hedenström, professor at the Department ...